Work Out Pyramid
Hey John!
Good rest area
ahead, we can get a short exercise work out in
Good rest area
ahead, we can get a short exercise work out in
NON-STOP
Driving
Driving
Try not to drive more than (3) three
hours or 250 miles at one time.
Plan a healthy day
with fitness stops.
hours or 250 miles at one time.
Plan a healthy day
with fitness stops.
Be creative in finding ways in your daily routine to stay active
Physical Activity Pyramid
LESS
More of these
Just (10) ten minutes of light stretching and a nice walk can save your life
Lose weight while you walk
Try a short walk, and then throw a few pennies on the ground. Walk, bend and pick up (1) penny, walk and pick up some more. You will lose weight and decrease your mid section.
Try a short walk, and then throw a few pennies on the ground. Walk, bend and pick up (1) penny, walk and pick up some more. You will lose weight and decrease your mid section.
Every Day
Commit
YOUR
Health
to
Try playing with a basket ball while waiting for a load or at the truck plaza.
Being a healthy person is not easy. I have a degree in sports and even I have a hard time getting my butt moving. The trick, if there is one is to make a commentment to yourself. This is where it really is about YOU. If you need a program or just a little help, call. All our programs are free, there is no better reward than you winning your own challenge.
Note;
Always consult your doctor before you begin any exercise or diet program. Walk A Mile America and its sponsors are not responsible for any injuries you receive through these exercise programs. You are solely responsible for what you do; these are just a few suggestions on some health programs that are on the market today.
1) Always warm up.
2) Learn to stretch. See -- Stretch 101 on this site
3) Work out slowly, it took years to get unhealthy. It will take months to start to get healthy again. Make the commitment to yourself !!! IT’S ABOUT YOU.
4) Learn to eat right. Travel Centers of America has brought out low salt and low cholesterol menus. Give them a shot. Remember Wal-Mart is just down the road and you can buy healthy. http://www.travelcentersofamerica.com.
5) Never over do your work out programs. Injuries cancel more start up exercise programs than quitting them.
6) Always call for help when you’re not sure what you are suppose to do. We don’t charge on our help line and we can get you the right answer or to the right doctor.
Always consult your doctor before you begin any exercise or diet program. Walk A Mile America and its sponsors are not responsible for any injuries you receive through these exercise programs. You are solely responsible for what you do; these are just a few suggestions on some health programs that are on the market today.
1) Always warm up.
2) Learn to stretch. See -- Stretch 101 on this site
3) Work out slowly, it took years to get unhealthy. It will take months to start to get healthy again. Make the commitment to yourself !!! IT’S ABOUT YOU.
4) Learn to eat right. Travel Centers of America has brought out low salt and low cholesterol menus. Give them a shot. Remember Wal-Mart is just down the road and you can buy healthy. http://www.travelcentersofamerica.com.
5) Never over do your work out programs. Injuries cancel more start up exercise programs than quitting them.
6) Always call for help when you’re not sure what you are suppose to do. We don’t charge on our help line and we can get you the right answer or to the right doctor.
Man's best friend can save your life
Walk with them !!
Learn a new skill